nutrition

9 Health Benefits of Brown Rice According to Science (+5 Brown Rice Recipes)

9 Health Benefits of Brown Rice According to Science (+5 Brown Rice Recipes)

The range of nutritional benefits is impressive, and rice is cheap - you could save yourself a trip to the hospital. Brown rice has been studied to ward off diabetes, heart disease, help people lose weight, improve metabolism, and aid your body in eliminating toxins. If that’s not enough reason for you to pick up a bag of this cheap, hardy grain, then nothing will be!